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Toastcaster is a communication and leadership learning lab — a place where ideas are explored out loud.
Some episodes come From the Page, expanding on articles and written work. Others come From the Stage, capturing talks, presentations, and live conversations. You’ll also hear episodes From the Bookshelf, featuring authors and big ideas worth unpacking, and From Curiosity, where culture, technology, and everyday moments become lenses for better communication and leadership.
There’s no single format — just a shared intent: to explore how the way we communicate shapes how we lead, connect, and make sense of the world.
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Tuesday May 19, 2020
Tuesday May 19, 2020
[11:39] For a dedicated athlete or fit individual, walking a minimum of 10k steps a day for almost three years might seem like nothing. For me, a few decades older with ancient injuries walking roughly seven to eight kilometres a day that seems more like a pipe dream.
Amazingly, I did it. I never thought I could. In this episode, I share a little about my journey and how beyond the usual benefits of exercise the experience was transformational; I learned new things - many about myself.
The text version of this podcast is entitled “What I learned from a Journey of over 11 million steps.” There’s also an earlier related article, “One step at a time: a simple solution to a better life.” The companion podcast is Toastcaster Episode: 90.
Articles can be found at Troy Media.com
Note: The photo shows me as I reached the 1000-day milestone. As I recorded this podcast 70 days later I had reached 12.3 million steps. Sadly as I publish this podcast my journey has come to an end as a time slot has come up for my long awaited and overdue hernia operation. But I will start again and learn many new things.
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