Toastcaster 131: Keeping Mentally & Physically Stimulated During Quarantine – Lisa Wentz

[29:31] Keeping the COVID-19 pandemic from spreading has just about put the entire planet into lockdown mode. In this episode, Greg speaks with Lisa Wentz about her short article on LinkedIn about keeping mentally and physically stimulated and engaged and not feeling frozen during this unprecedented quarantine. 

Lisa shares with us her recent journey of self-isolation.  She explains how news overload and too much of the wrong kind of mental stimulation can affect people physically and how we can combat that and ensure we continue to pursue things that are relevant and important to us. Wentz explains how mental stimulation means different things to different people and how we need to find the time to reach out to others, not just those we know. You’ll also discover why getting through these times is not just about balance but about choices we make. You’ll even hear her interesting observations about changes in people like celebrity Stephen Colbert, who was forced to self-isolate, and more.

Lisa Wentz is from San Francisco, California and has an extensive background in psychology, professional acting training and live performance. Wentz is also featured in Episode 118 - Grace Under Pressure - A Masterclass in Public Speaking.

She can be reached at LisaWentz.com. 

Toastcaster 101 Mental Health Crisis – Saving Lives Through Honest Conversations - Mona Cooley

[28:17] In this episode we speak on a more serious note – the topic of Mental Health. Our guest is Mona Cooley, family support advocate and founder of Cool Family Solutions, Calgary, Canada. She is also a Distinguished Toastmaster, Past District 42 Governor and regular guest on Toastcaster.

Mona has taken leadership in her community with respect to Mental Health. Not only is she a subject matter expert, her family has also struggled with it. Mental Health is everywhere and it affects people young and old and from all walks of life. All you have to do is turn on the news – people are stricken with anxiety, depression and death by suicide has gone out of control. Kate Spade, Anthony Bourdain, Rick Genest (Zombie Boy) are just a few who have taken their lives.

Mona says families are struggling and don’t know what to do adding that things can and are being done – and one way is through having honest conversations. In this podcast, Mona talks about this serious subject, shares some of her stories including one that saved a life and offers some thoughts on what people can do.

Our conversation with Mona is timely. According to a recent article in the Guardian (U.K.) Lady Gaga, had cast her friend Genest in her Born This Way video and wrote on Twitter. ”The suicide…is beyond devastating. We have to work harder to change the culture, bring mental health to the forefront and erase the stigma that we can’t talk about it. If you are suffering, call a friend or family today. We must save each other.”

You can reach Mona at Cool Family Solutions.com. There you can also find a great resource page.