[28:17] In this episode we speak on a more serious note – the topic of Mental Health. Our guest is Mona Cooley, family support advocate and founder of Cool Family Solutions, Calgary, Canada. She is also a Distinguished Toastmaster, Past District 42 Governor and regular guest on Toastcaster.
Mona has taken leadership in her community with respect to Mental Health. Not only is she a subject matter expert, her family has also struggled with it. Mental Health is everywhere and it affects people young and old and from all walks of life. All you have to do is turn on the news – people are stricken with anxiety, depression and death by suicide has gone out of control. Kate Spade, Anthony Bourdain, Rick Genest (Zombie Boy) are just a few who have taken their lives.
Mona says families are struggling and don’t know what to do adding that things can and are being done – and one way is through having honest conversations. In this podcast, Mona talks about this serious subject, shares some of her stories including one that saved a life and offers some thoughts on what people can do.
Our conversation with Mona is timely. According to a recent article in the Guardian (U.K.) Lady Gaga, had cast her friend Genest in her Born This Way video and wrote on Twitter. ”The suicide…is beyond devastating. We have to work harder to change the culture, bring mental health to the forefront and erase the stigma that we can’t talk about it. If you are suffering, call a friend or family today. We must save each other.”
[31:08] In this episode we see a little switch as host Greg Gazin takes the other side of the mic and interviewed by guest host Ryan Levesque co-host of the Toastmasters Podcast. Motivated by reading the book, Ryan takes the host chair and gets Greg to come clean to finally speak in detail about his 1st book, Corey OutSMARTs the Butterflies.
Greg shares with Ryan a little about what his book is about and how he stumbled upon the idea and what and who inspired him to take on the project which lead him to find a new passion - writing for a young readers. Ryan gets Greg to pull back the the curtain to talk about his shy humble beginnings (long before he joined Toastmasters) but also what he learned about his journey, the writing process, the illustrations and what he’d do differently the next time. You’ll also here how it’s changed him and what people of all ages can learn or take away from reading the book including a glimpse into the book’s SMART model (not the one you’re thinking about).
Ryan also give his take on the book and how he feels it can help his young daughter.
There’s also a book give-away, but you’ll have to listen to the podcast to find out more.
Categories: Public Speaking, Confidence, Youth Leadership, ESL
[25:07] We're so busy and bombarded with information that it's sometimes so hard to remember even the simplest things let alone details. In this episode, Greg speaks with Toastcaster regular Kevin Achtzener, DTM, a self-proclaimed Future Memory Expert who shares techniques for better recall.
Kevin’s obsession for remembering things and these techniques have helped him not only memorize a shuffled deck of cards in five minutes but also creative methods to recall large numbers – like part numbers and serial numbers to names and words. What might surprise you is some of his techniques involve using pictures, humor and even cartoon characters.
Kevin is from Edmonton, Canada and known as a Visual Productivity expert. Kevin can be reached at visualproductivity.net.
[28:08] In this episode Greg Gazin speaks with communications expert Matt Abrahams who shares six of his many techniques to calm presentation jitters and a whole lot more.
Matt is an educator and coach who teaches Strategic Communication for Stanford University’s Graduate School of Business and Presentation Skills for Stanford’s Continuing Studies Program. He’s also co-founder of coaching consulting practice Bold Echo Communication Solutions where he helps presenters at all levels of an organization to become more confident and compelling speakers.
He’s also the author of the Speaking Up without Freaking Out, now in its 3rd edition.
You can also catch Matt on the Toastmasters Podcast, Episode 111, with Greg Gazin and Ryan Levesque where he spoke on how to Be Confident When Caught Off Guard.
Matt’s Six techniques are also available as an infographic for quick reference.
Matt can be reached at NoFreakingSpeaking.com.
[20:46] In this episode, Greg speaks with Dr. Bo Bennett. Bo is a successful entrepreneur, author, podcaster, instructor and Doctor of Philosophy. Many of you may already know Bo as the creator of FreeToastHost, founder of e-bookIt and founding co-host of the Toastmasters Podcast.
Bo and Greg talk about on-line courses, but not just about taking them, but creating them and getting them up on-line. Bo talks about the skills needed to create them and how these skills, like Toastmasters are a great way to practise and learn to become a more engaging speaker and presenter in a live, on-line and in a multi-medium environment.
Bo also breifly introduces us to VirversitY, an on-line learning platform he created where you can learn to create and produce you own on-line courses. This platform cannot only help you with your skills improvement, it also opens the doors for many business opportunities. For example, you can create on-line courses without limiting yourself geographically or turn books or existing content into courses as Bo has done.
Bo can be reached at BoBennett.com.
[27:22] Mike Raffety, DTM, PID is very active on both the Official Toastmasters Facebook page and LinkedIn group answering many Toastmasters related questions. So we reached out to Mike in Chicago and asked him to give us his take on the Toastmasters Club Myths in the Toastmasters International April 2017 Leader Letter as well as a few other club, contest and speech myths he covered in a 2015 blog post at MikeRaffety.com. Even experienced Toastmasters may be surprised about some things many thought to be true, are simply not.
[07:08] In this episode Greg tells the story of the origin of April Fool's Day. Greg was recently the Toastmaster of the Day at his home club, New Entrepreneurs and the theme was April Fool's Day. After researching the topic, Greg perhaps over-prepared his opening remarks and although a little lengthy, they were well received by the members.
As a result, when Greg went home, he expanded on what he had said and wrote an article that was published at Troy Media. Then he decided to make a podcast of the article which is what you'll hear. Enjoy.
[27:41] In this episode we speak with Glenda Sheard, DTM, Social Media Manager for District 99. While not an official Toastmasters position, her role is a critical component in attracting new members and engaging existing ones as this medium has gained widespread use. Glenda, a newly minted DTM enthusiastically shares how Social Media impacts districts and clubs and all Toastmasters, enlightening us on the importance of her role and how it works; how Districts can benefit from having a Social Media Manager and using Social Media along with some tips, tricks and examples how D99 uses these resources and how others can use them too.
Glenda Sheard DTM is a speaker, facilitator, presenter and fundraiser and lives in Sherwood Park, Alberta.
[26:51] We accumulate all kinds of digital stuff but Visual Productivity expert and regular guest Kevin Achtzener tells us once and awhile we need to do a content audit. Even though content is King as some say and drive space is cheap these days, we need to review our digital clutter. Perhaps it's outdated, no longer relevant or represents who we are. And as Toastmasters as we progress, some of the old content no longer reflects our skill level. Kevin shares his experience and gives us tips and tricks as to what you can do with your content for yourself and your Toastmasters Club. You may be amazed that sometimes you can re-purpose it rather than delete it.
[22:26] Rick Lauber is the Best Selling Author of Caregiver's Guide for Canadians, The Successful Caregiver’s Guide (USA) and a contributor in two Chicken Soup for the Soul books. A former Toastmaster with New Entrepreneurs in Edmonton Canada, Rick shares why he joined Toastmasters, how it helped him and how it can help budding authors. He also offers a few tips on using your Toastmaster skills to help promote your book. Rick can be reached at RickLauber.com.
[07:43] The Toastmaster Magazine is a valuable resource both in print and tablet versions. In this episode Greg gives us a little reminder as to why it's a good idea to check out either or both on a regular basis and let you in on a secret as to how the Official Toastmasters Podcast and on occasion Toastcaster get subjects for podcast interviews.
[27:44] Greg speaks with Lance Miller 2005 World Champion of Public Speaking as he shares his insights about Cam Newton's defeated attitude during a post Super Bowl 50 media interview. Lance reflects on lessons learned, dealing with defeat and adversity taking a page from his own life both in business and journey to the World Championship. Read the Post at LanceMillerSpeaks.com
It's no secret that Vocal Variety can certainly enhance a speech or presentation. In this episode Greg proves that song lyrics can in fact be used to illustrate it. He uses Spanish Train, by Chris de Burgh, one of his favourite artists to do so. In fact this was speech #6 from the Toastmasters Competent Communicator Manual. If you wonder why he had to prove it, you'll need to listen to find out. (09:31) [Chris de Burgh is also famous for many other great songs, including: Lady in Red, High on Emotion, Don't Pay the Ferryman & more. I encourage you to check out his website]
Greg speaks with guest Sheryl Roush, PDG, DTM, AS who tells us all about the Toastmasters Accredited Speaker (AS) program. Sheryl enlightens us as to what it's all about, why you would want to become an Accredited Speaker & how to go about doing it. She also talks about a special pre-convention event in Las Vegas this August dedicated to those who want to take the AS journey and get more paid speaking engagements. Find out more at: http://www.bit.ly/acsp2015.