Toastcaster 101 Mental Health Crisis – Saving Lives Through Honest Conversations - Mona Cooley

August 31, 2018

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[28:17] In this episode we speak on a more serious note – the topic of Mental Health. Our guest is Mona Cooley, family support advocate and founder of Cool Family Solutions, Calgary, Canada. She is also a Distinguished Toastmaster, Past District 42 Governor and regular guest on Toastcaster.

Mona has taken leadership in her community with respect to Mental Health. Not only is she a subject matter expert, her family has also struggled with it. Mental Health is everywhere and it affects people young and old and from all walks of life. All you have to do is turn on the news – people are stricken with anxiety, depression and death by suicide has gone out of control. Kate Spade, Anthony Bourdain, Rick Genest (Zombie Boy) are just a few who have taken their lives.

Mona says families are struggling and don’t know what to do adding that things can and are being done – and one way is through having honest conversations. In this podcast, Mona talks about this serious subject, shares some of her stories including one that saved a life and offers some thoughts on what people can do.

Our conversation with Mona is timely. According to a recent article in the Guardian (U.K.) Lady Gaga, had cast her friend Genest in her Born This Way video and wrote on Twitter. ”The suicide…is beyond devastating. We have to work harder to change the culture, bring mental health to the forefront and erase the stigma that we can’t talk about it. If you are suffering, call a friend or family today. We must save each other.”

You can reach Mona at Cool Family Solutions.com. There you can also find a great resource page.

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Toastcaster 100: Humble Beginnings & Lessons Learned Over 100 Episodes

August 14, 2018

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[28:46] In the 100th episode of Toastcaster, we have a look back to our humble beginnings; some discoveries and lessons learned over 100 episodes. We also invite back Mona Cooley, Founder, Cool Family Solutions, Past Toastmasters District 42 Governor from Calgary, AB and first guest for the inaugural episode 1 recorded back in 2006 when podcasting was in its infancy and its technology still crude.

We hear how the podcast started as a High Performance Leadership Project (HPL) for Toastmasters. And with 100 episodes, over 220,000 downloads and 2,000,000 feed hits later, the podcast now serves as a resource not only for the Toastmasters Community, but for anyone who wants to build their confidence and improve both their communication and leadership skills.

We also hear how both Toastcaster Host Greg Gazin and Mona were excited yet nervous about taking on the project; some of the things they’ve learned about podcasting, the interview process and things they learned about themselves. You’ll hear why the audio format is good and get an insight on Greg’s vision for the podcast and what you can forward to in the future as the podcast evolves.

As you listen, you’ll pick up a few tips and tricks about preparing and conducting interviews, especially the importance of asking the right questions, finding focus and preparing for nervous guests.

And finally, thanks to you, all our listeners for tuning in for every episode and to all the suggestions and feedback you’ve given us. We hope you continue to enjoy the Toastcaster Podcast.

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